Can You Lose Weight By Walking

You don t have to go all out during cardio to lose weight walking can help you drop pounds too.

Can you lose weight by walking. However one study found that participants lost an average of three pounds by walking. Here are nine tips to make your daily steps more effective. How much weight you can lose by walking varies from person to person but stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine. The number of calories you can burn by walking is determined by your body weight and walking pace.

Walking can help prevent some of the muscle loss that occurs when you lose weight. Men tend to lose weight faster. From helping you lose weight to reducing your risk of chronic diseases walking is one of the best things you can do for your health says melina b. This helps minimize the drop in metabolic rate that occurs when you lose weight making the pounds.

You don t necessarily need to go 4 miles a day. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. Walking comes in handy when it comes to preventing chronic disease but if you re also wondering can you lose weight by walking the answer is also yes. A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone.

You might be able to lose weight that way depending on the duration and intensity of your walking and what your diet s like.