Can You Lose Weight By Walking On A Treadmill Everyday

After several weeks however begin to pick up the pace so you are working out at a higher intensity and for a longer duration. To lose weight you need to burn more calories than you consume. You will lose weight if you do it everyday.

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Don t be discouraged by the level of exercise needed to lose weight.

Can you lose weight by walking on a treadmill everyday. Aim to make fruits and vegetables a major part of your diet since most are low in calories and filling. You lose weight when you burn more calories than you consume because your body has to break down the fat you have stored on your body for fuel. As you walk on a treadmill for 30 minutes a day you ll be burning calories. Whether you re walking jogging or running you ll burn more calories the more you do it and doing it everyday means you ll burn more calories everyday.

A daily brisk walk on the treadmill can help you lose weight. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. The number of calories you lose will differ depending on your weight and intensity level and a treadmill can help you track your pace. In one hour a 160 pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3 5 mph.

There s no other way to say it yes weight loss will definitely happen if you re doing it everyday. Walking on the treadmill will help you lose belly fat but only if you watch your food intake. In general you ll need to burn about 3 500 calories to lose 1 pound of body fat. Walking on the treadmill every day helps you lose weight because it increases the number of calories that you burn.

You can start by walking at 2 8 mph on the treadmill for 30 minutes if that is what your current fitness levels can withstand. Walking on a treadmill is one way to lose pounds. Exercise intensity the intensity of your exercise has a direct impact on the amount of calories you burn as well as the benefits you reap from walking.