Can You Lose Weight By Walking 5 Miles A Day

If you walk 1 5 miles each day and weight 125 pounds you ll burn a little over 800 calories a week. However if you stick to this schedule for a month you ll lose about a pound a month. From helping you lose weight to reducing your risk of chronic diseases walking is one of the best things you can do for your health says melina b.

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Benefits Of Walking 5 Miles Daily Loose Weight Walking Health

Benefits Of Walking 5 Miles A Day How Many Miles Should I Walk A

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If you walked 5 miles a day for an entire week you could reasonably lose between 2000 3000 calories give or take.

Can you lose weight by walking 5 miles a day. That s ideal since it s generally considered safe to lose one to two pounds per week. There s a general rule out there that 1 pound contains roughly 3500 calories so you need to burn 3500 calories to lose 1 pound of fat. If u feel walking isnt enough try a jogging surge every five minutes or so for 30 seconds. Walking not only reduces the body weight but also decreases blood pressure and blood sugar level.

You can lose up to one pound per week by walking five miles per day depending on your body weight and the speed at which you walk. Walking for exercise is free easy and effective. If 10 000 steps sounds a lot here are a few ideas on how to fit all that walking into your busy day remember you don t need to start from 10 000 steps. Walking two miles a day can help you lose weight and stay healthy.

The average person burns about 100 calories for every mile walked. This isn t enough to lose weight if you re not also cutting calories from your diet or doing other forms of exercise. To achieve the best weight loss results and health benefits daily 30 minutes of brisk walk is highly recommended. 45 60 min a day makes great exercise.

Walking 5 miles at an average pace should take you roughly 1 5 hours to complete. Sure u can lose weight walking. That means you d burn roughly 500 calories each day and 3 500 calories in a week the equivalent of one pound of fat. 1 pound weight loss per week 500 calorie deficit per day to lose 1 pound per week you need to add 10 000 steps to your day.

One study measured the number of calories burned by non athletes who walked at a brisk pace of 3 2 miles 5 km per hour or ran at a pace of 6 mph for about a mile. Just enough to get your heart beating faster and breathe a little harder. If you want to lose weight but cannot commit to the time to walk five miles daily you can still achieve your weight loss goals. In fact walking a mile 1 6 km burns approximately 100 calories depending on your sex and weight 10.

If you plan to burn 500 extra calories a day you need to walk about 5 miles per day.